What We do

Our Programs

Our programs empower, facilitate, and inspire teenage girls to develop self-confidence and discipline, demonstrate resilience, and embrace life through participation in sports and physical activities.

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A.C.E.

School Program

Active Body, Active Minds • Commitment • Enjoyment
(Current Program)

A.C.E. is our signature school program launched in 2023 to inspire and empower female students in Forms 2 to 5 through delivery in local secondary schools.

Learn More

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S.H.E

Mentoring Program

Sport • Health • Empowerment
(Past Project)

S.H.E. is a mentorship program bringing together tertiary education students as mentees and working professionals as mentors through sports for skills building, and personal and professional development.

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W.E

Family Program

WellnessEmpowerment
(Past Project)

W.E. aims to support families’ - especially mothers and their children - physical and mental well-being through sport training, leadership and wellness education.  

 Reports and resources

  • Feedback From our teenage participants

    89% of students who participate in our programs think sports are good for their personal, physical and mental development

  • Feedback From our teenage participants

    91.2% believe in their ability and learned to find their own way to demonstrate their ability

Videos